The Intelligent Body Studio.
At Sova, we believe Pilates is more than movement—it’s intelligent body transformation. Rooted in decades of expertise, our precision training is designed to restore balance and strengthen from the inside out.
Every body tells a different story, and at Sova we honor that individuality. With private, tailored sessions, we meet you where you are and guide you toward where you want to be—stronger, balanced, and more resilient.
Your transformation starts here.
Cynthia O’Grady | Founder & CEO
Cynthia O’Grady has dedicated her life to the art and science of movement. With over 50 years of experience as a professional dancer, educator, and Pilates specialist, she brings unmatched expertise and passion to SOVA Pilates. From performing on the world’s most renowned stages with the Joffrey and Washington Ballet to founding the Classical Ballet Theatre in the DC Metro area, Cynthia’s career has always centered on inspiring others through movement. Her lifelong mission is simple yet powerful: helping people of all ages and abilities discover strength, balance, and joy through intelligent body transformation.
At SOVA Pilates, Cynthia blends her background in classical and contemporary Pilates, kinesiology, and functional training to design programs that are safe, challenging, and deeply transformative. She has trained elite athletes, recovering patients, and everyday movers, all with the same belief—that mindful, intelligent movement has the power to change lives. As Founder and CEO, Cynthia leads with compassion, knowledge, and an unwavering commitment to building a community rooted in empowerment, wellness, and confidence.